Beef breakfast strips, cooked vs Corned beef brisket, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin C0% vs 26%

  0 mg vs 22.9 mg

• Vitamin B1249% vs 63%

  1.2 µg vs 1.5 µg

• Selenium17% vs 29%

  9.1 µg vs 16.1 µg

• Sodiumlimit33% vs 45%

  766 mg vs 1,034 mg

• Vitamin B66% vs 14%

  0.11 mg vs 0.25 mg

• Pantothenic acid (B5)2% vs 10%

  0.12 mg vs 0.48 mg

• Copper4% vs 10%

  0.039 mg vs 0.093 mg

• Niacin (B3)14% vs 19%

  2.2 mg vs 3.1 mg

• Saturated fatlimit24% vs 20%

  4.9 g vs 4 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein10.6 g · 12.5 g21%·25%
• Total fat11.7 g · 12.7 g15%·16%
• Cholesterollimit40.5 mg · 45.9 mg13%·15%
• Carbohydrates0.48 g · 0.12 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium140 mg · 252 mg3%·5%
• Calcium3.1 mg · 6 mg<1%·<1%
• Iron1.1 mg · 1.4 mg6%·8%
• Magnesium9.2 mg · 11.9 mg2%·3%
• Phosphorus80.2 mg · 99.5 mg6%·8%
• Zinc2.2 mg · 2.4 mg20%·22%
• Manganese0.006 mg · 0.017 mg<1%·1%
• Vitamin A0 µg · 0 µg0%·0%
• Thiamin (B1)0.031 mg · 0.037 mg3%·3%
• Riboflavin (B2)0.088 mg · 0.13 mg7%·10%
• Folate2.7 µg · 4.3 µg1%·1%