Barley flour vs Dry couscous
In short
For the same 100 calories you eat 28 g of barley flour or 27 g of dry couscous. Both get most of their calories from carbohydrate.
More in barley flour: fiber (2.7×), manganese, copper and niacin. Everything else is within 4% of a day's needs.
Calories, and where they come from
28 g · 2.4 g protein · 21.7 g carbs · 0.69 g fat
26.6 g · 3.4 g protein · 20.6 g carbs · 0.17 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber13% vs 5%
3.6 g vs 1.3 g
- Manganese14% vs 9%
0.33 mg vs 0.21 mg
- Copper12% vs 7%
0.11 mg vs 0.066 mg
- Niacin (B3)10% vs 6%
1.7 mg vs 0.93 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.4 g · 3.4 g5%·7%
- Total fat0.69 g · 0.17 g1%·<1%
- Carbohydrates21.7 g · 20.6 g8%·7%
- Sodiumlimit5.7 mg · 2.7 mg<1%·<1%
- Potassium103 mg · 44.1 mg2%·1%
- Calcium10 mg · 6.4 mg1%·<1%
- Iron0.92 mg · 0.29 mg5%·2%
- Magnesium24.6 mg · 11.7 mg6%·3%
- Phosphorus65.6 mg · 45.2 mg5%·4%
- Zinc0.6 mg · 0.22 mg5%·2%
- Thiamin (B1)0.063 mg · 0.043 mg5%·4%
- Riboflavin (B2)0.041 mg · 0.021 mg3%·2%
- Vitamin B60.056 mg · 0.029 mg3%·2%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin C, vitamin D, pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Barley flour (Foundation 2512376), Dry couscous (SR Legacy 169699). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.