Bananas, ripe and slightly ripe, raw vs Coconut cookie
In short
For the same 100 calories you eat 103 g of bananas, ripe and slightly ripe, raw or 22 g of coconut cookie. Most of the calories in bananas, ripe and slightly ripe, raw come from carbohydrate.
More in bananas, ripe and slightly ripe, raw: vitamin C, vitamin B6 (10×), potassium (13×), magnesium (4.6×) and 2 more. More in coconut cookie: total fat (16×). Everything else is within 4% of a day's needs.
Calories, and where they come from
103 g · 0.76 g protein · 23.7 g carbs (16.3 g sugars) · 0.3 g fat
21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C14% vs 0%
12.7 mg vs 0 mg
- Vitamin B613% vs 1%
0.22 mg vs 0.021 mg
- Potassium7% vs 1%
336 mg vs 26.7 mg
- Total fat<1% vs 6%
0.3 g vs 4.9 g
- Magnesium7% vs 2%
28.9 mg vs 6.3 mg
- Copper12% vs 6%
0.1 mg vs 0.058 mg
- Thiamin (B1)5% vs <1%
0.058 mg vs 0.004 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.76 g · 0.66 g2%·1%
- Carbohydrates23.7 g · 13.3 g9%·5%
- Fiber1.8 g · 1.1 g6%·4%
- Sodiumlimit0 mg · 52.4 mg0%·2%
- Calcium5.2 mg · 1.1 mg<1%·<1%
- Iron0 mg · 0.18 mg0%·1%
- Phosphorus22.7 mg · 14.8 mg2%·1%
- Zinc0.16 mg · 0.16 mg1%·1%
- Selenium0 µg · 1.5 µg0%·3%
- Vitamin A1 µg · 0 µg<1%·0%
- Vitamin K0.1 µg · 0.24 µg<1%·<1%
- Riboflavin (B2)0 mg · 0.013 mg0%·1%
- Niacin (B3)0.68 mg · 0.048 mg4%·<1%
- Folate14.4 µg · 0.65 µg4%·<1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Bananas, ripe and slightly ripe, raw (Foundation 1105314), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.