Bananas, ripe and slightly ripe, raw vs Applesauce, junior baby food
In short
One serving each: 112 calories in bananas, ripe and slightly ripe, raw (1 Banana Peeled, 115 g), 10 calories in applesauce, junior baby food (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in bananas, ripe and slightly ripe, raw: vitamin B6, copper (12×), carbohydrates (9.1×), potassium (17×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 Banana Peeled (115 g) · 0.85 g protein · 26.4 g carbs (18.2 g sugars) · 0.33 g fat
1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B614% vs 1%
0.24 mg vs 0.009 mg
- Copper13% vs 1%
0.12 mg vs 0.01 mg
- Carbohydrates10% vs 1%
26.4 g vs 2.9 g
- Potassium8% vs <1%
375 mg vs 21.8 mg
- Magnesium8% vs <1%
32.2 mg vs 0.85 mg
- Fiber7% vs 2%
2 g vs 0.48 g
- Thiamin (B1)5% vs <1%
0.064 mg vs 0.003 mg
- Niacin (B3)5% vs <1%
0.76 mg vs 0.018 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.85 g · 0 g2%·0%
- Total fat0.33 g · 0 g<1%·0%
- Sodiumlimit0 mg · 0.28 mg0%·<1%
- Calcium5.8 mg · 1.4 mg<1%·<1%
- Iron0 mg · 0.062 mg0%·<1%
- Phosphorus25.3 mg · 1.7 mg2%·<1%
- Zinc0.18 mg · 0.011 mg2%·<1%
- Selenium0 µg · 0.085 µg0%·<1%
- Vitamin A1.1 µg · 0 µg<1%·0%
- Vitamin C14.1 mg · 10.7 mg16%·12%
- Vitamin K0.12 µg · 0.085 µg<1%·<1%
- Riboflavin (B2)0 mg · 0.008 mg0%·1%
- Folate16.1 µg · 0.57 µg4%·<1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, pantothenic acid (B5), biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Bananas, ripe and slightly ripe, raw (Foundation 1105314), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.