Bananas, ripe and slightly ripe, raw vs Almond cookie
In short
One serving each: 112 calories in bananas, ripe and slightly ripe, raw (1 Banana Peeled, 115 g), 154 calories in almond cookie (1 medium, 30 g). Most of the calories in bananas, ripe and slightly ripe, raw come from carbohydrate.
More in bananas, ripe and slightly ripe, raw: vitamin C, vitamin B6 (11×), copper (4.3×), potassium (14×) and 2 more. More in almond cookie: total fat, riboflavin, folate (2.3×), iron and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 Banana Peeled (115 g) · 0.85 g protein · 26.4 g carbs (18.2 g sugars) · 0.33 g fat
1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C16% vs 0%
14.1 mg vs 0 mg
- Vitamin B614% vs 1%
0.24 mg vs 0.021 mg
- Copper13% vs 3%
0.12 mg vs 0.027 mg
- Total fat<1% vs 10%
0.33 g vs 7.9 g
- Potassium8% vs 1%
375 mg vs 26.4 mg
- Riboflavin (B2)0% vs 7%
0 mg vs 0.094 mg
- Magnesium8% vs 1%
32.2 mg vs 4.2 mg
- Fiber7% vs 1%
2 g vs 0.39 g
- Folate4% vs 9%
16.1 µg vs 37.2 µg
- Iron0% vs 5%
0 mg vs 0.89 mg
- Sodiumlimit0% vs 5%
0 mg vs 106 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.85 g · 1.6 g2%·3%
- Carbohydrates26.4 g · 19.1 g10%·7%
- Calcium5.8 mg · 3.9 mg<1%·<1%
- Phosphorus25.3 mg · 19.8 mg2%·2%
- Zinc0.18 mg · 0.15 mg2%·1%
- Selenium0 µg · 1.9 µg0%·3%
- Vitamin A1.1 µg · 0 µg<1%·0%
- Vitamin K0.12 µg · 3.3 µg<1%·3%
- Thiamin (B1)0.064 mg · 0.11 mg5%·9%
- Niacin (B3)0.76 mg · 0.98 mg5%·6%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Bananas, ripe and slightly ripe, raw (Foundation 1105314), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.