Bananas, raw vs Raisin cookie
In short
For the same 100 calories you eat 112 g of bananas, raw or 25 g of raisin cookie. Both get most of their calories from carbohydrate.
More in bananas, raw: vitamin B6, vitamin C, fiber (9.8×), potassium (12×) and magnesium (5.8×). More in raisin cookie: sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
112 g · 1.2 g protein · 25.7 g carbs (13.7 g sugars) · 0.37 g fat
24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B624% vs 1%
0.41 mg vs 0.013 mg
- Vitamin C11% vs <1%
9.8 mg vs 0.1 mg
- Fiber10% vs 1%
2.9 g vs 0.3 g
- Potassium9% vs 1%
402 mg vs 34.9 mg
- Magnesium7% vs 1%
30.3 mg vs 5.2 mg
- Sodiumlimit<1% vs 5%
1.1 mg vs 104 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.2 g · 1 g2%·2%
- Total fat0.37 g · 3.4 g<1%·4%
- Saturated fatlimit0.13 g · 0.86 g1%·4%
- Cholesterollimit0 mg · 0.5 mg0%·<1%
- Carbohydrates25.7 g · 17 g9%·6%
- Calcium5.6 mg · 11.5 mg<1%·1%
- Iron0.29 mg · 0.57 mg2%·3%
- Phosphorus24.7 mg · 20.7 mg2%·2%
- Zinc0.17 mg · 0.08 mg2%·1%
- Copper0.088 mg · 0.1 mg10%·11%
- Selenium1.1 µg · 0.7 µg2%·1%
- Vitamin A3.4 µg · 0.5 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.55 mg1%·4%
- Vitamin K0.56 µg · 0.97 µg<1%·1%
- Thiamin (B1)0.035 mg · 0.054 mg3%·4%
- Riboflavin (B2)0.082 mg · 0.051 mg6%·4%
- Niacin (B3)0.75 mg · 0.49 mg5%·3%
- Folate22.5 µg · 12 µg6%·3%
- Vitamin B120 µg · 0.007 µg0%·<1%
- Choline11 mg · 3.7 mg2%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.