Bananas, overripe, raw vs Strained vegetable and brown rice babyfood
In short
Gram for gram, there are 23% more calories in bananas, overripe, raw than in strained vegetable and brown rice babyfood (85 vs 69 in 100 g). Both get most of their calories from carbohydrate.
More in bananas, overripe, raw: vitamin B6 (4.7×) and vitamin C. More in strained vegetable and brown rice babyfood: vitamin K. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.73 g protein · 20.1 g carbs (15.8 g sugars) · 0.22 g fat
1.9 g protein · 12.1 g carbs (2.4 g sugars) · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K<1% vs 11%
0.2 µg vs 13.4 µg
- Vitamin B614% vs 3%
0.23 mg vs 0.05 mg
- Vitamin C11% vs <1%
9.7 mg vs 0.3 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.73 g · 1.9 g1%·4%
- Total fat0.22 g · 1.5 g<1%·2%
- Carbohydrates20.1 g · 12.1 g7%·4%
- Fiber1.7 g · 1.1 g6%·4%
- Vitamin A1 µg · 8 µg<1%·1%
- Thiamin (B1)0.04 mg · 0.05 mg3%·4%
- Riboflavin (B2)0 mg · 0.05 mg0%·4%
- Niacin (B3)0.57 mg · 1.1 mg4%·7%
- Folate25 µg · 16 µg6%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Bananas, overripe, raw (Foundation 1105073), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.