Bananas, overripe, raw vs Baby pretzels
In short
Gram for gram, there are 4.7 times as many calories in baby pretzels as in bananas, overripe, raw (397 vs 85 in 100 g). Both get most of their calories from carbohydrate.
More in bananas, overripe, raw: vitamin B6 (2.8×) and vitamin C (2.6×). More in baby pretzels: thiamin (12×), riboflavin, folate (5.2×), carbohydrates (4.1×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.73 g protein · 20.1 g carbs (15.8 g sugars) · 0.22 g fat
10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Thiamin (B1)0.04 mg · 0.46 mg3%39%
- Riboflavin (B2)0 mg · 0.36 mg0%27%
- Folate25 µg · 131 µg6%33%
- Carbohydrates20.1 g · 82.2 g7%30%
- Protein0.73 g · 10.8 g1%22%
- Niacin (B3)0.57 mg · 3.6 mg4%22%
- Vitamin B60.23 mg · 0.083 mg14%5%
- Vitamin C9.7 mg · 3.8 mg11%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.22 g · 2 g<1%·3%
- Fiber1.7 g · 2.3 g6%·8%
- Vitamin A1 µg · 0 µg<1%·0%
- Vitamin K0.2 µg · 0.3 µg<1%·<1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin D, vitamin E, pantothenic acid (B5), biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Bananas, overripe, raw (Foundation 1105073), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.