Bananas, overripe, raw vs Baby food, cookies
In short
Gram for gram, there are 5.1 times as many calories in baby food, cookies as in bananas, overripe, raw (433 vs 85 in 100 g). Both get most of their calories from carbohydrate.
More in bananas, overripe, raw: fiber (8.5×). More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.73 g protein · 20.1 g carbs (15.8 g sugars) · 0.22 g fat
11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B60.23 mg · 5.9 mg14%347%
- Riboflavin (B2)0 mg · 3.2 mg0%248%
- Thiamin (B1)0.04 mg · 1.5 mg3%122%
- Niacin (B3)0.57 mg · 16 mg4%100%
- Folate25 µg · 145 µg6%36%
- Protein0.73 g · 11.8 g1%24%
- Carbohydrates20.1 g · 67.1 g7%24%
- Total fat0.22 g · 13.2 g<1%17%
- Fiber1.7 g · 0.2 g6%1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Vitamin A1 µg · 6 µg<1%·1%
- Vitamin C9.7 mg · 7 mg11%·8%
- Vitamin K0.2 µg · 1.1 µg<1%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin D, vitamin E, pantothenic acid (B5), biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Bananas, overripe, raw (Foundation 1105073), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.