Bananas, overripe, raw vs Strained vegetable and brown rice babyfood
In short
One serving each: 94 calories in bananas, overripe, raw (1 Banana Peeled, 110 g), 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g). Both get most of their calories from carbohydrate.
More in bananas, overripe, raw: vitamin C (15×) and vitamin B6 (2.2×). More in strained vegetable and brown rice babyfood: vitamin K, niacin (4×), riboflavin, protein (5.4×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 Banana Peeled (110 g) · 0.8 g protein · 22.1 g carbs (17.4 g sugars) · 0.24 g fat
1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K<1% vs 26%
0.22 µg vs 30.8 µg
- Niacin (B3)4% vs 16%
0.63 mg vs 2.5 mg
- Vitamin C12% vs 1%
10.7 mg vs 0.69 mg
- Riboflavin (B2)0% vs 9%
0 mg vs 0.12 mg
- Vitamin B615% vs 7%
0.26 mg vs 0.12 mg
- Protein2% vs 9%
0.8 g vs 4.4 g
- Thiamin (B1)4% vs 10%
0.044 mg vs 0.12 mg
- Total fat<1% vs 4%
0.24 g vs 3.5 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates22.1 g · 27.8 g8%·10%
- Fiber1.9 g · 2.5 g7%·9%
- Vitamin A1.1 µg · 18.4 µg<1%·2%
- Folate27.5 µg · 36.8 µg7%·9%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Bananas, overripe, raw (Foundation 1105073), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.