Bananas, overripe, raw vs Coconut cookie
In short
Gram for gram, there are 5.4 times as many calories in coconut cookie as in bananas, overripe, raw (460 vs 85 in 100 g). Most of the calories in bananas, overripe, raw come from carbohydrate.
More in bananas, overripe, raw: vitamin C, vitamin B6 (2.4×) and folate (8.3×). More in coconut cookie: total fat, carbohydrates (3×), fiber (3×), riboflavin and protein (4.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.73 g protein · 20.1 g carbs (15.8 g sugars) · 0.22 g fat
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Total fat<1% vs 29%
0.22 g vs 22.6 g
- Carbohydrates7% vs 22%
20.1 g vs 61.2 g
- Fiber6% vs 18%
1.7 g vs 5.1 g
- Vitamin C11% vs 0%
9.7 mg vs 0 mg
- Vitamin B614% vs 6%
0.23 mg vs 0.096 mg
- Folate6% vs 1%
25 µg vs 3 µg
- Riboflavin (B2)0% vs 5%
0 mg vs 0.06 mg
- Protein1% vs 6%
0.73 g vs 3 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Vitamin A1 µg · 0 µg<1%·0%
- Vitamin K0.2 µg · 1.1 µg<1%·1%
- Thiamin (B1)0.04 mg · 0.02 mg3%·2%
- Niacin (B3)0.57 mg · 0.22 mg4%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Bananas, overripe, raw (Foundation 1105073), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.