Bananas, overripe, raw vs Almond cookie
In short
Gram for gram, there are 6 times as many calories in almond cookie as in bananas, overripe, raw (514 vs 85 in 100 g). Most of the calories in bananas, overripe, raw come from carbohydrate.
More in bananas, overripe, raw: vitamin C and vitamin B6 (3.3×). More in almond cookie: total fat, thiamin (8.8×), folate (5×), riboflavin and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.73 g protein · 20.1 g carbs (15.8 g sugars) · 0.22 g fat
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Total fat0.22 g · 26.2 g<1%34%
- Thiamin (B1)0.04 mg · 0.35 mg3%29%
- Folate25 µg · 124 µg6%31%
- Riboflavin (B2)0 mg · 0.31 mg0%24%
- Niacin (B3)0.57 mg · 3.3 mg4%20%
- Carbohydrates20.1 g · 63.8 g7%23%
- Vitamin C9.7 mg · 0 mg11%0%
- Vitamin B60.23 mg · 0.071 mg14%4%
- Protein0.73 g · 5.4 g1%11%
- Vitamin K0.2 µg · 11 µg<1%9%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber1.7 g · 1.3 g6%·5%
- Vitamin A1 µg · 0 µg<1%·0%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Bananas, overripe, raw (Foundation 1105073), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.