Bananas, overripe, raw vs Animal cookie
In short
Gram for gram, there are 5.2 times as many calories in animal cookie as in bananas, overripe, raw (446 vs 85 in 100 g). Both get most of their calories from carbohydrate.
More in bananas, overripe, raw: vitamin B6 (11×) and vitamin C. More in animal cookie: folate (6.6×), thiamin (8.8×), riboflavin, carbohydrates (3.7×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.73 g protein · 20.1 g carbs (15.8 g sugars) · 0.22 g fat
6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate25 µg · 165 µg6%41%
- Thiamin (B1)0.04 mg · 0.35 mg3%29%
- Riboflavin (B2)0 mg · 0.33 mg0%25%
- Carbohydrates20.1 g · 74.1 g7%27%
- Niacin (B3)0.57 mg · 3.5 mg4%22%
- Total fat0.22 g · 13.8 g<1%18%
- Vitamin B60.23 mg · 0.022 mg14%1%
- Protein0.73 g · 6.9 g1%14%
- Vitamin C9.7 mg · 0 mg11%0%
- Vitamin K0.2 µg · 5.9 µg<1%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber1.7 g · 1.1 g6%·4%
- Vitamin A1 µg · 0 µg<1%·0%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Bananas, overripe, raw (Foundation 1105073), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.