Bananas, overripe, raw vs Baked apple
In short
For the same 100 calories you eat 118 g of bananas, overripe, raw or 88 g of baked apple. Both get most of their calories from carbohydrate.
More in bananas, overripe, raw: vitamin B6 (6.9×), vitamin C (3.3×) and folate (17×). Everything else is within 4% of a day's needs.
Calories, and where they come from
118 g · 0.86 g protein · 23.6 g carbs (18.6 g sugars) · 0.26 g fat
88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B616% vs 2%
0.28 mg vs 0.04 mg
- Vitamin C13% vs 4%
11.4 mg vs 3.5 mg
- Folate7% vs <1%
29.4 µg vs 1.8 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.86 g · 0.28 g2%·1%
- Total fat0.26 g · 2.7 g<1%·3%
- Carbohydrates23.6 g · 20.1 g9%·7%
- Fiber2 g · 2.2 g7%·8%
- Vitamin A1.2 µg · 25.7 µg<1%·3%
- Vitamin K0.24 µg · 2.3 µg<1%·2%
- Thiamin (B1)0.047 mg · 0.013 mg4%·1%
- Riboflavin (B2)0 mg · 0.023 mg0%·2%
- Niacin (B3)0.67 mg · 0.085 mg4%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Bananas, overripe, raw (Foundation 1105073), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.