Bananas, overripe, raw vs Applesauce, regular
In short
For the same 100 calories you eat 118 g of bananas, overripe, raw or 133 g of applesauce, regular. Both get most of their calories from carbohydrate.
More in bananas, overripe, raw: vitamin B6 (8.3×) and folate (7.4×). More in applesauce, regular: vitamin C (4.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
118 g · 0.86 g protein · 23.6 g carbs (18.6 g sugars) · 0.26 g fat
133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C11.4 mg · 54.4 mg13%60%
- Vitamin B60.28 mg · 0.033 mg16%2%
- Folate29.4 µg · 4 µg7%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.86 g · 0.33 g2%·1%
- Total fat0.26 g · 0.23 g<1%·<1%
- Carbohydrates23.6 g · 24 g9%·9%
- Fiber2 g · 1.3 g7%·5%
- Vitamin A1.2 µg · 0 µg<1%·0%
- Vitamin K0.24 µg · 0.67 µg<1%·1%
- Thiamin (B1)0.047 mg · 0.032 mg4%·3%
- Riboflavin (B2)0 mg · 0.039 mg0%·3%
- Niacin (B3)0.67 mg · 0.11 mg4%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Bananas, overripe, raw (Foundation 1105073), Applesauce, regular (Survey (FNDDS) 2709216). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.