Bananas, overripe, raw vs Baked apple
In short
Gram for gram, there are 33% more calories in baked apple than in bananas, overripe, raw (113 vs 85 in 100 g). Both get most of their calories from carbohydrate.
More in bananas, overripe, raw: vitamin B6 (5.2×), vitamin C (2.5×) and folate (13×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.73 g protein · 20.1 g carbs (15.8 g sugars) · 0.22 g fat
0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B614% vs 3%
0.23 mg vs 0.045 mg
- Vitamin C11% vs 4%
9.7 mg vs 3.9 mg
- Folate6% vs 1%
25 µg vs 2 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.73 g · 0.32 g1%·1%
- Total fat0.22 g · 3.1 g<1%·4%
- Carbohydrates20.1 g · 22.7 g7%·8%
- Fiber1.7 g · 2.5 g6%·9%
- Vitamin A1 µg · 29 µg<1%·3%
- Vitamin K0.2 µg · 2.6 µg<1%·2%
- Thiamin (B1)0.04 mg · 0.015 mg3%·1%
- Riboflavin (B2)0 mg · 0.026 mg0%·2%
- Niacin (B3)0.57 mg · 0.096 mg4%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Bananas, overripe, raw (Foundation 1105073), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.