Bananas, overripe, raw vs Candied apples
In short
Gram for gram, there are 58% more calories in candied apples than in bananas, overripe, raw (134 vs 85 in 100 g). Both get most of their calories from carbohydrate.
More in bananas, overripe, raw: vitamin B6 (5.2×), vitamin C (2.7×) and folate (8.3×). More in candied apples: riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.73 g protein · 20.1 g carbs (15.8 g sugars) · 0.22 g fat
1.3 g protein · 29.6 g carbs (24.2 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B60.23 mg · 0.045 mg14%3%
- Vitamin C9.7 mg · 3.6 mg11%4%
- Riboflavin (B2)0 mg · 0.084 mg0%6%
- Folate25 µg · 3 µg6%1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.73 g · 1.3 g1%·3%
- Total fat0.22 g · 2.1 g<1%·3%
- Carbohydrates20.1 g · 29.6 g7%·11%
- Fiber1.7 g · 1.8 g6%·6%
- Vitamin A1 µg · 5 µg<1%·1%
- Vitamin K0.2 µg · 2.1 µg<1%·2%
- Thiamin (B1)0.04 mg · 0.038 mg3%·3%
- Niacin (B3)0.57 mg · 0.1 mg4%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Bananas, overripe, raw (Foundation 1105073), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.