Bananas, overripe, raw vs Candied apples
In short
One serving each: 94 calories in bananas, overripe, raw (1 Banana Peeled, 110 g), 429 calories in candied apples (1 apple, any size, 320 g). Both get most of their calories from carbohydrate.
More in bananas, overripe, raw: vitamin B6 and folate (2.9×). More in candied apples: carbohydrates (4.3×), riboflavin, fiber (3.1×), total fat and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 Banana Peeled (110 g) · 0.8 g protein · 22.1 g carbs (17.4 g sugars) · 0.24 g fat
1 apple, any size (320 g) · 4.3 g protein · 94.8 g carbs (77.3 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Carbohydrates22.1 g · 94.8 g8%34%
- Riboflavin (B2)0 mg · 0.27 mg0%21%
- Fiber1.9 g · 5.8 g7%21%
- Total fat0.24 g · 6.9 g<1%9%
- Protein0.8 g · 4.3 g2%9%
- Vitamin B60.26 mg · 0.14 mg15%8%
- Thiamin (B1)0.044 mg · 0.12 mg4%10%
- Vitamin K0.22 µg · 6.7 µg<1%6%
- Folate27.5 µg · 9.6 µg7%2%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Vitamin A1.1 µg · 16 µg<1%·2%
- Vitamin C10.7 mg · 11.5 mg12%·13%
- Niacin (B3)0.63 mg · 0.34 mg4%·2%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Bananas, overripe, raw (Foundation 1105073), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.