Bananas, overripe, raw vs Applesauce, junior baby food
In short
Gram for gram, there are 2.3 times as many calories in bananas, overripe, raw as in applesauce, junior baby food (85 vs 37 in 100 g). Both get most of their calories from carbohydrate.
More in bananas, overripe, raw: vitamin B6 (7.8×) and folate (13×). More in applesauce, junior baby food: vitamin C (3.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.73 g protein · 20.1 g carbs (15.8 g sugars) · 0.22 g fat
0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C11% vs 42%
9.7 mg vs 37.8 mg
- Vitamin B614% vs 2%
0.23 mg vs 0.03 mg
- Folate6% vs 1%
25 µg vs 2 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.73 g · 0 g1%·0%
- Total fat0.22 g · 0 g<1%·0%
- Carbohydrates20.1 g · 10.3 g7%·4%
- Fiber1.7 g · 1.7 g6%·6%
- Vitamin A1 µg · 0 µg<1%·0%
- Vitamin K0.2 µg · 0.3 µg<1%·<1%
- Thiamin (B1)0.04 mg · 0.012 mg3%·1%
- Riboflavin (B2)0 mg · 0.027 mg0%·2%
- Niacin (B3)0.57 mg · 0.063 mg4%·<1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin D, vitamin E, pantothenic acid (B5), biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Bananas, overripe, raw (Foundation 1105073), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.