Banana split vs Candied apples
In short
One serving each: 975 calories in banana split (1 banana split, 490 g), 429 calories in candied apples (1 apple, any size, 320 g). Both get most of their calories from carbohydrate.
More in banana split: saturated fat (9.7×), cholesterol (18×), total fat (4.9×), vitamin A and 19 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 banana split (490 g) · 11.9 g protein · 160 g carbs (118 g sugars) · 33.7 g fat
1 apple, any size (320 g) · 4.3 g protein · 94.8 g carbs (77.3 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit100% vs 10%
19.9 g vs 2 g
- Cholesterollimit39% vs 2%
118 mg vs 6.4 mg
- Total fat43% vs 9%
33.7 g vs 6.9 g
- Vitamin A36% vs 2%
323 µg vs 16 µg
- Vitamin B1243% vs 11%
1 µg vs 0.26 µg
- Riboflavin (B2)49% vs 21%
0.64 mg vs 0.27 mg
- Copper36% vs 9%
0.33 mg vs 0.08 mg
- Carbohydrates58% vs 34%
160 g vs 94.8 g
- Calcium28% vs 10%
363 mg vs 125 mg
- Phosphorus27% vs 9%
338 mg vs 118 mg
- Zinc20% vs 4%
2.2 mg vs 0.45 mg
- Protein24% vs 9%
11.9 g vs 4.3 g
- Magnesium21% vs 6%
88.2 mg vs 25.6 mg
- Vitamin B622% vs 8%
0.38 mg vs 0.14 mg
- Potassium22% vs 9%
1,039 mg vs 429 mg
- Choline15% vs 3%
84.3 mg vs 14.7 mg
- Sodiumlimit21% vs 9%
475 mg vs 198 mg
- Vitamin C25% vs 13%
22.1 mg vs 11.5 mg
- Selenium12% vs 2%
6.4 µg vs 1.3 µg
- Vitamin E14% vs 5%
2.1 mg vs 0.8 mg
- Folate9% vs 2%
34.3 µg vs 9.6 µg
- Niacin (B3)8% vs 2%
1.2 mg vs 0.34 mg
- Thiamin (B1)16% vs 10%
0.19 mg vs 0.12 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber4.9 g · 5.8 g18%·21%
- Iron0.83 mg · 0.38 mg5%·2%
- Vitamin D0.49 µg · 0 µg2%·0%
- Vitamin K2.5 µg · 6.7 µg2%·6%
From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.