Banana split vs Applesauce, unsweetened

Banana splitApplesauce, unsweetened
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 50 g of banana split or 192 g of applesauce, unsweetened. Both get most of their calories from carbohydrate.

More in banana split: saturated fat, vitamin B12, total fat (11×) and cholesterol. More in applesauce, unsweetened: vitamin C, fiber (4.2×) and copper (2.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana split100 cal

50.3 g · 1.2 g protein · 16.4 g carbs (12.1 g sugars) · 3.5 g fat

Applesauce, unsweetened100 cal

192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin C3% vs 93%

    2.3 mg vs 84 mg

  • Saturated fatlimit10% vs <1%

    2 g vs 0.015 g

  • Fiber2% vs 8%

    0.5 g vs 2.1 g

  • Copper4% vs 8%

    0.034 mg vs 0.075 mg

  • Vitamin B124% vs 0%

    0.11 µg vs 0 µg

  • Total fat4% vs <1%

    3.5 g vs 0.31 g

  • Cholesterollimit4% vs 0%

    12.1 mg vs 0 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.2 g · 0.52 g2%·1%
  • Carbohydrates16.4 g · 23.6 g6%·9%
  • Sodiumlimit48.7 mg · 1.9 mg2%·<1%
  • Potassium107 mg · 208 mg2%·4%
  • Calcium37.2 mg · 7.7 mg3%·1%
  • Iron0.085 mg · 0.077 mg<1%·<1%
  • Magnesium9 mg · 7.7 mg2%·2%
  • Phosphorus34.7 mg · 17.3 mg3%·1%
  • Zinc0.23 mg · 0 mg2%·0%
  • Selenium0.65 µg · 0.58 µg1%·1%
  • Vitamin A33.2 µg · 0 µg4%·0%
  • Vitamin D0.05 µg · 0 µg<1%·0%
  • Vitamin E0.21 mg · 0.31 mg1%·2%
  • Vitamin K0.25 µg · 0.96 µg<1%·1%
  • Thiamin (B1)0.019 mg · 0.05 mg2%·4%
  • Riboflavin (B2)0.066 mg · 0.058 mg5%·4%
  • Niacin (B3)0.13 mg · 0.16 mg1%·1%
  • Vitamin B60.039 mg · 0.052 mg2%·3%
  • Folate3.5 µg · 5.8 µg1%·1%
  • Choline8.6 mg · 4.2 mg2%·1%

From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Banana split vs Applesauce, unsweetened: nutrition compared | MyFoodAnalysis