Banana, raw vs Candied apples
In short
One serving each: 122 calories in banana, raw (1 banana, 126 g), 429 calories in candied apples (1 apple, any size, 320 g). Both get most of their calories from carbohydrate.
More in banana, raw: vitamin B6 and copper. More in candied apples: carbohydrates (3.3×), riboflavin, fiber (2.7×), vitamin B12 and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 banana (126 g) · 0.93 g protein · 28.6 g carbs (19.9 g sugars) · 0.35 g fat
1 apple, any size (320 g) · 4.3 g protein · 94.8 g carbs (77.3 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Carbohydrates10% vs 34%
28.6 g vs 94.8 g
- Riboflavin (B2)0% vs 21%
0 mg vs 0.27 mg
- Fiber8% vs 21%
2.1 g vs 5.8 g
- Vitamin B120% vs 11%
0 µg vs 0.26 µg
- Saturated fatlimit1% vs 10%
0.14 g vs 2 g
- Calcium<1% vs 10%
6.3 mg vs 125 mg
- Sodiumlimit0% vs 9%
0 mg vs 198 mg
- Total fat<1% vs 9%
0.35 g vs 6.9 g
- Phosphorus2% vs 9%
27.7 mg vs 118 mg
- Vitamin B616% vs 8%
0.27 mg vs 0.14 mg
- Protein2% vs 9%
0.93 g vs 4.3 g
- Vitamin K<1% vs 6%
0.13 µg vs 6.7 µg
- Copper14% vs 9%
0.13 mg vs 0.08 mg
- Vitamin E1% vs 5%
0.13 mg vs 0.8 mg
- Thiamin (B1)6% vs 10%
0.068 mg vs 0.12 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 6.4 mg0%·2%
- Potassium411 mg · 429 mg9%·9%
- Iron0 mg · 0.38 mg0%·2%
- Magnesium35.3 mg · 25.6 mg8%·6%
- Zinc0.2 mg · 0.45 mg2%·4%
- Selenium0 µg · 1.3 µg0%·2%
- Vitamin A1.3 µg · 16 µg<1%·2%
- Vitamin C15.1 mg · 11.5 mg17%·13%
- Vitamin D0 µg · 0 µg0%·0%
- Niacin (B3)0.82 mg · 0.34 mg5%·2%
- Folate18.9 µg · 9.6 µg5%·2%
- Choline12.3 mg · 14.7 mg2%·3%
From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.