Banana, raw vs Applesauce, flavored
In short
One serving each: 122 calories in banana, raw (1 banana, 126 g), 188 calories in applesauce, flavored (1 cup, 250 g). Both get most of their calories from carbohydrate.
More in banana, raw: vitamin B6 (4.3×) and magnesium (3.5×). More in applesauce, flavored: vitamin C (6.7×), carbohydrates and riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 banana (126 g) · 0.93 g protein · 28.6 g carbs (19.9 g sugars) · 0.35 g fat
1 cup (250 g) · 0.63 g protein · 44.9 g carbs (38.9 g sugars) · 0.42 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C17% vs 113%
15.1 mg vs 102 mg
- Vitamin B616% vs 4%
0.27 mg vs 0.063 mg
- Magnesium8% vs 2%
35.3 mg vs 10 mg
- Carbohydrates10% vs 16%
28.6 g vs 44.9 g
- Riboflavin (B2)0% vs 6%
0 mg vs 0.072 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.93 g · 0.63 g2%·1%
- Total fat0.35 g · 0.42 g<1%·1%
- Saturated fatlimit0.14 g · 0.018 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber2.1 g · 2.5 g8%·9%
- Sodiumlimit0 mg · 2.5 mg0%·<1%
- Potassium411 mg · 253 mg9%·5%
- Calcium6.3 mg · 10 mg<1%·1%
- Iron0 mg · 0.1 mg0%·1%
- Phosphorus27.7 mg · 20 mg2%·2%
- Zinc0.2 mg · 0 mg2%·0%
- Copper0.13 mg · 0.092 mg14%·10%
- Selenium0 µg · 0.75 µg0%·1%
- Vitamin A1.3 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.13 mg · 0.38 mg1%·3%
- Vitamin K0.13 µg · 1.3 µg<1%·1%
- Thiamin (B1)0.068 mg · 0.06 mg6%·5%
- Niacin (B3)0.82 mg · 0.2 mg5%·1%
- Folate18.9 µg · 7.5 µg5%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline12.3 mg · 5.3 mg2%·1%
From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Applesauce, flavored (Survey (FNDDS) 2709218). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.