Banana vs apple

Banana, rawApple, raw
Same weightSame caloriesOne serving

In short

One serving each: 122 calories in banana (1 banana, 126 g), 122 calories in apple (1 medium, 200 g). Both get most of their calories from carbohydrate.

More in banana: vitamin B6 (4.5×), copper (2.1×), vitamin C, magnesium (3.5×) and 4 more. More in apple: riboflavin and fiber. Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana, raw122 cal

1 banana (126 g) · 0.93 g protein · 28.6 g carbs (19.9 g sugars) · 0.35 g fat

Apple, raw122 cal

1 medium (200 g) · 0.34 g protein · 29.6 g carbs (24.2 g sugars) · 0.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B616% vs 4%

    0.27 mg vs 0.06 mg

  • Riboflavin (B2)0% vs 11%

    0 mg vs 0.14 mg

  • Copper14% vs 7%

    0.13 mg vs 0.06 mg

  • Fiber8% vs 15%

    2.1 g vs 4.2 g

  • Vitamin C17% vs 10%

    15.1 mg vs 9.2 mg

  • Magnesium8% vs 2%

    35.3 mg vs 10 mg

  • Folate5% vs 0%

    18.9 µg vs 0 µg

  • Potassium9% vs 4%

    411 mg vs 208 mg

  • Niacin (B3)5% vs 1%

    0.82 mg vs 0.18 mg

  • Thiamin (B1)6% vs 2%

    0.068 mg vs 0.02 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.93 g · 0.34 g2%·1%
  • Total fat0.35 g · 0.3 g<1%·<1%
  • Saturated fatlimit0.14 g · 0.056 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates28.6 g · 29.6 g10%·11%
  • Sodiumlimit0 mg · 0 mg0%·0%
  • Calcium6.3 mg · 10 mg<1%·1%
  • Iron0 mg · 0.06 mg0%·<1%
  • Phosphorus27.7 mg · 18 mg2%·1%
  • Zinc0.2 mg · 0.04 mg2%·<1%
  • Selenium0 µg · 0 µg0%·0%
  • Vitamin A1.3 µg · 6 µg<1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.13 mg · 0.36 mg1%·2%
  • Vitamin K0.13 µg · 4.4 µg<1%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline12.3 mg · 6.8 mg2%·1%

From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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