Banana chips vs Cookie
In short
One serving each: 374 calories in banana chips (1 cup, 72 g), 148 calories in cookie (1 medium, 30 g). More in banana chips: saturated fat (8.6×), total fat (3.3×), fiber (9.2×), magnesium (4.4×) and 5 more.
More in cookie: vitamin K (11×), riboflavin (7.3×), folate (2.7×) and iron. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (72 g) · 1.7 g protein · 42 g carbs (25.4 g sugars) · 24.2 g fat
1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit104% vs 12%
20.9 g vs 2.4 g
- Total fat31% vs 10%
24.2 g vs 7.4 g
- Fiber20% vs 2%
5.5 g vs 0.6 g
- Magnesium13% vs 3%
54.7 mg vs 12.3 mg
- Vitamin B611% vs 1%
0.19 mg vs 0.017 mg
- Carbohydrates15% vs 7%
42 g vs 19.6 g
- Vitamin K1% vs 8%
0.94 µg vs 10.1 µg
- Potassium8% vs 1%
386 mg vs 51.3 mg
- Riboflavin (B2)1% vs 7%
0.012 mg vs 0.089 mg
- Copper16% vs 11%
0.15 mg vs 0.097 mg
- Vitamin C5% vs 0%
4.5 mg vs 0 mg
- Folate3% vs 7%
10.1 µg vs 27.6 µg
- Iron5% vs 9%
0.9 mg vs 1.7 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.7 g · 1.5 g3%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit4.3 mg · 93.3 mg<1%·4%
- Calcium13 mg · 6.3 mg1%·<1%
- Phosphorus40.3 mg · 32.7 mg3%·3%
- Zinc0.54 mg · 0.22 mg5%·2%
- Selenium1.1 µg · 1.2 µg2%·2%
- Vitamin A2.9 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.6 mg1%·4%
- Thiamin (B1)0.061 mg · 0.088 mg5%·7%
- Niacin (B3)0.51 mg · 0.8 mg3%·5%
- Vitamin B120 µg · 0.009 µg0%·<1%
- Choline15.3 mg · 3.1 mg3%·1%
From USDA FoodData Central: Banana chips (Survey (FNDDS) 2709200), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.