Banana chips vs Candied apples
In short
One serving each: 374 calories in banana chips (1 cup, 72 g), 429 calories in candied apples (1 apple, any size, 320 g). Most of those in candied apples come from carbohydrate.
More in banana chips: saturated fat (10×), total fat (3.5×), copper and magnesium (2.1×). More in candied apples: riboflavin, carbohydrates (2.3×), vitamin B12, calcium (9.6×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (72 g) · 1.7 g protein · 42 g carbs (25.4 g sugars) · 24.2 g fat
1 apple, any size (320 g) · 4.3 g protein · 94.8 g carbs (77.3 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit104% vs 10%
20.9 g vs 2 g
- Total fat31% vs 9%
24.2 g vs 6.9 g
- Riboflavin (B2)1% vs 21%
0.012 mg vs 0.27 mg
- Carbohydrates15% vs 34%
42 g vs 94.8 g
- Vitamin B120% vs 11%
0 µg vs 0.26 µg
- Calcium1% vs 10%
13 mg vs 125 mg
- Sodiumlimit<1% vs 9%
4.3 mg vs 198 mg
- Vitamin C5% vs 13%
4.5 mg vs 11.5 mg
- Copper16% vs 9%
0.15 mg vs 0.08 mg
- Magnesium13% vs 6%
54.7 mg vs 25.6 mg
- Phosphorus3% vs 9%
40.3 mg vs 118 mg
- Protein3% vs 9%
1.7 g vs 4.3 g
- Thiamin (B1)5% vs 10%
0.061 mg vs 0.12 mg
- Vitamin K1% vs 6%
0.94 µg vs 6.7 µg
- Vitamin E1% vs 5%
0.17 mg vs 0.8 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 6.4 mg0%·2%
- Fiber5.5 g · 5.8 g20%·21%
- Potassium386 mg · 429 mg8%·9%
- Iron0.9 mg · 0.38 mg5%·2%
- Zinc0.54 mg · 0.45 mg5%·4%
- Selenium1.1 µg · 1.3 µg2%·2%
- Vitamin A2.9 µg · 16 µg<1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Niacin (B3)0.51 mg · 0.34 mg3%·2%
- Vitamin B60.19 mg · 0.14 mg11%·8%
- Folate10.1 µg · 9.6 µg3%·2%
- Choline15.3 mg · 14.7 mg3%·3%
From USDA FoodData Central: Banana chips (Survey (FNDDS) 2709200), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.