Banana chips vs Applesauce cookie
In short
One serving each: 374 calories in banana chips (1 cup, 72 g), 135 calories in applesauce cookie (1 medium, 30 g). More in banana chips: saturated fat (15×), total fat (4.5×), fiber (6.6×), copper (3.7×) and 5 more.
More in applesauce cookie: sodium, folate (2.8×) and riboflavin (5.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (72 g) · 1.7 g protein · 42 g carbs (25.4 g sugars) · 24.2 g fat
1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit104% vs 7%
20.9 g vs 1.4 g
- Total fat31% vs 7%
24.2 g vs 5.4 g
- Fiber20% vs 3%
5.5 g vs 0.84 g
- Copper16% vs 4%
0.15 mg vs 0.04 mg
- Magnesium13% vs 2%
54.7 mg vs 9.9 mg
- Vitamin B611% vs 1%
0.19 mg vs 0.02 mg
- Carbohydrates15% vs 7%
42 g vs 20.6 g
- Potassium8% vs 1%
386 mg vs 42.6 mg
- Sodiumlimit<1% vs 7%
4.3 mg vs 156 mg
- Vitamin C5% vs <1%
4.5 mg vs 0.15 mg
- Folate3% vs 7%
10.1 µg vs 28.5 µg
- Riboflavin (B2)1% vs 5%
0.012 mg vs 0.069 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.7 g · 1.9 g3%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium13 mg · 11.1 mg1%·1%
- Iron0.9 mg · 0.77 mg5%·4%
- Phosphorus40.3 mg · 41.4 mg3%·3%
- Zinc0.54 mg · 0.24 mg5%·2%
- Selenium1.1 µg · 2.9 µg2%·5%
- Vitamin A2.9 µg · 1.5 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.078 mg1%·1%
- Vitamin K0.94 µg · 2.4 µg1%·2%
- Thiamin (B1)0.061 mg · 0.08 mg5%·7%
- Niacin (B3)0.51 mg · 0.67 mg3%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline15.3 mg · 3.6 mg3%·1%
From USDA FoodData Central: Banana chips (Survey (FNDDS) 2709200), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.