Banana chips vs Apple, raw
In short
One serving each: 374 calories in banana chips (1 cup, 72 g), 122 calories in apple, raw (1 medium, 200 g). Most of those in apple, raw come from carbohydrate.
More in banana chips: saturated fat, total fat, magnesium (5.5×), copper (2.5×) and 5 more. More in apple, raw: riboflavin (11×) and vitamin C (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (72 g) · 1.7 g protein · 42 g carbs (25.4 g sugars) · 24.2 g fat
1 medium (200 g) · 0.34 g protein · 29.6 g carbs (24.2 g sugars) · 0.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit104% vs <1%
20.9 g vs 0.056 g
- Total fat31% vs <1%
24.2 g vs 0.3 g
- Magnesium13% vs 2%
54.7 mg vs 10 mg
- Riboflavin (B2)1% vs 11%
0.012 mg vs 0.14 mg
- Copper16% vs 7%
0.15 mg vs 0.06 mg
- Vitamin B611% vs 4%
0.19 mg vs 0.06 mg
- Vitamin C5% vs 10%
4.5 mg vs 9.2 mg
- Fiber20% vs 15%
5.5 g vs 4.2 g
- Iron5% vs <1%
0.9 mg vs 0.06 mg
- Zinc5% vs <1%
0.54 mg vs 0.04 mg
- Carbohydrates15% vs 11%
42 g vs 29.6 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.7 g · 0.34 g3%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit4.3 mg · 0 mg<1%·0%
- Potassium386 mg · 208 mg8%·4%
- Calcium13 mg · 10 mg1%·1%
- Phosphorus40.3 mg · 18 mg3%·1%
- Selenium1.1 µg · 0 µg2%·0%
- Vitamin A2.9 µg · 6 µg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.36 mg1%·2%
- Vitamin K0.94 µg · 4.4 µg1%·4%
- Thiamin (B1)0.061 mg · 0.02 mg5%·2%
- Niacin (B3)0.51 mg · 0.18 mg3%·1%
- Folate10.1 µg · 0 µg3%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline15.3 mg · 6.8 mg3%·1%
From USDA FoodData Central: Banana chips (Survey (FNDDS) 2709200), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.