Banana chips vs Toddler carrots babyfood
In short
For the same 100 calories you eat 19 g of banana chips or 476 g of toddler carrots babyfood. Most of those in toddler carrots babyfood come from carbohydrate.
More in banana chips: saturated fat and total fat (4.5×). More in toddler carrots babyfood: vitamin A, copper (9.8×), fiber (7.4×), vitamin K and 14 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
19.3 g · 0.44 g protein · 11.3 g carbs (6.8 g sugars) · 6.5 g fat
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A<1% vs 389%
0.77 µg vs 3,505 µg
- Copper4% vs 43%
0.039 mg vs 0.39 mg
- Fiber5% vs 39%
1.5 g vs 11 g
- Vitamin K<1% vs 31%
0.25 µg vs 37.6 µg
- Saturated fatlimit28% vs 1%
5.6 g vs 0.25 g
- Vitamin E<1% vs 19%
0.046 mg vs 2.8 mg
- Vitamin B63% vs 14%
0.05 mg vs 0.24 mg
- Potassium2% vs 13%
103 mg vs 614 mg
- Riboflavin (B2)<1% vs 11%
0.003 mg vs 0.14 mg
- Sodiumlimit<1% vs 10%
1.2 mg vs 229 mg
- Folate1% vs 8%
2.7 µg vs 33.3 µg
- Zinc1% vs 9%
0.14 mg vs 0.95 mg
- Phosphorus1% vs 8%
10.8 mg vs 100 mg
- Calcium<1% vs 7%
3.5 mg vs 90.5 mg
- Niacin (B3)1% vs 7%
0.14 mg vs 1.2 mg
- Thiamin (B1)1% vs 8%
0.016 mg vs 0.095 mg
- Total fat8% vs 2%
6.5 g vs 1.4 g
- Selenium1% vs 7%
0.29 µg vs 3.8 µg
- Carbohydrates4% vs 9%
11.3 g vs 24.9 g
- Protein1% vs 6%
0.44 g vs 2.9 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Iron0.24 mg · 0.95 mg1%·5%
- Magnesium14.6 mg · 28.6 mg3%·7%
- Vitamin C1.2 mg · 3.3 mg1%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.1 mg · 23.8 mg1%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Banana chips (SR Legacy 168849), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.