Banana chips vs Toddler carrots babyfood
In short
Gram for gram, there are 25 times as many calories in banana chips as in toddler carrots babyfood (519 vs 21 in 100 g). Most of those in toddler carrots babyfood come from carbohydrate.
More in banana chips: saturated fat, total fat, carbohydrates (11×), fiber (3.3×) and 8 more. More in toddler carrots babyfood: vitamin A and vitamin K (6.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
2.3 g protein · 58.4 g carbs (35.3 g sugars) · 33.6 g fat
0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit145% vs <1%
29 g vs 0.052 g
- Vitamin A<1% vs 82%
4 µg vs 736 µg
- Total fat43% vs <1%
33.6 g vs 0.3 g
- Carbohydrates21% vs 2%
58.4 g vs 5.2 g
- Fiber28% vs 8%
7.7 g vs 2.3 g
- Magnesium18% vs 1%
76 mg vs 6 mg
- Copper23% vs 9%
0.2 mg vs 0.081 mg
- Vitamin B615% vs 3%
0.26 mg vs 0.05 mg
- Potassium11% vs 3%
536 mg vs 129 mg
- Vitamin C7% vs 1%
6.3 mg vs 0.7 mg
- Iron7% vs 1%
1.3 mg vs 0.2 mg
- Vitamin K1% vs 7%
1.3 µg vs 7.9 µg
- Thiamin (B1)7% vs 2%
0.085 mg vs 0.02 mg
- Zinc7% vs 2%
0.75 mg vs 0.2 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein2.3 g · 0.6 g5%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit6 mg · 48 mg<1%·2%
- Calcium18 mg · 19 mg1%·1%
- Phosphorus56 mg · 21 mg4%·2%
- Selenium1.5 µg · 0.8 µg3%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.24 mg · 0.59 mg2%·4%
- Riboflavin (B2)0.017 mg · 0.03 mg1%·2%
- Niacin (B3)0.71 mg · 0.25 mg4%·2%
- Folate14 µg · 7 µg4%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline21.3 mg · 5 mg4%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Banana chips (SR Legacy 168849), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.