Banana chips vs Strained vegetable and brown rice babyfood
In short
One serving each: 147 calories in banana chips (1 oz, 28.4 g), 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g). Most of those in strained vegetable and brown rice babyfood come from carbohydrate.
More in banana chips: saturated fat and total fat (2.8×). More in strained vegetable and brown rice babyfood: vitamin K, niacin (13×), copper (3.2×), riboflavin and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0.65 g protein · 16.6 g carbs (10 g sugars) · 9.5 g fat
1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit41% vs 2%
8.2 g vs 0.32 g
- Vitamin K<1% vs 26%
0.37 µg vs 30.8 µg
- Niacin (B3)1% vs 16%
0.2 mg vs 2.5 mg
- Copper6% vs 20%
0.058 mg vs 0.18 mg
- Riboflavin (B2)<1% vs 9%
0.005 mg vs 0.12 mg
- Folate1% vs 9%
4 µg vs 36.8 µg
- Total fat12% vs 4%
9.5 g vs 3.5 g
- Thiamin (B1)2% vs 10%
0.024 mg vs 0.12 mg
- Protein1% vs 9%
0.65 g vs 4.4 g
- Choline1% vs 6%
6 mg vs 35 mg
- Phosphorus1% vs 6%
15.9 mg vs 75.9 mg
- Selenium1% vs 5%
0.43 µg vs 2.8 µg
- Carbohydrates6% vs 10%
16.6 g vs 27.8 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber2.2 g · 2.5 g8%·9%
- Sodiumlimit1.7 mg · 32.2 mg<1%·1%
- Potassium152 mg · 311 mg3%·7%
- Calcium5.1 mg · 32.2 mg<1%·2%
- Iron0.35 mg · 0.92 mg2%·5%
- Magnesium21.5 mg · 34.5 mg5%·8%
- Zinc0.21 mg · 0.51 mg2%·5%
- Vitamin A1.1 µg · 18.4 µg<1%·2%
- Vitamin C1.8 mg · 0.69 mg2%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.068 mg · 0.34 mg<1%·2%
- Vitamin B60.074 mg · 0.12 mg4%·7%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Banana chips (SR Legacy 168849), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.