Banana chips vs Peas and brown rice babyfood
In short
For the same 100 calories you eat 19 g of banana chips or 156 g of peas and brown rice babyfood. Most of those in peas and brown rice babyfood come from carbohydrate.
More in banana chips: saturated fat and total fat (8.3×). More in peas and brown rice babyfood: vitamin K, niacin (16×), iron (9.7×), thiamin (9.5×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
19.3 g · 0.44 g protein · 11.3 g carbs (6.8 g sugars) · 6.5 g fat
156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit28% vs 1%
5.6 g vs 0.16 g
- Vitamin K<1% vs 16%
0.25 µg vs 19.7 µg
- Niacin (B3)1% vs 14%
0.14 mg vs 2.2 mg
- Iron1% vs 13%
0.24 mg vs 2.3 mg
- Thiamin (B1)1% vs 13%
0.016 mg vs 0.16 mg
- Protein1% vs 11%
0.44 g vs 5.3 g
- Copper4% vs 14%
0.039 mg vs 0.13 mg
- Riboflavin (B2)<1% vs 10%
0.003 mg vs 0.13 mg
- Fiber5% vs 14%
1.5 g vs 3.9 g
- Total fat8% vs 1%
6.5 g vs 0.78 g
- Magnesium3% vs 9%
14.6 mg vs 39.1 mg
- Phosphorus1% vs 7%
10.8 mg vs 81.3 mg
- Folate1% vs 6%
2.7 µg vs 25 µg
- Zinc1% vs 7%
0.14 mg vs 0.72 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates11.3 g · 18 g4%·7%
- Sodiumlimit1.2 mg · 9.4 mg<1%·<1%
- Potassium103 mg · 145 mg2%·3%
- Calcium3.5 mg · 21.9 mg<1%·2%
- Selenium0.29 µg · 1.9 µg1%·3%
- Vitamin A0.77 µg · 29.7 µg<1%·3%
- Vitamin C1.2 mg · 4.7 mg1%·5%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.046 mg · 0.11 mg<1%·1%
- Vitamin B60.05 mg · 0.094 mg3%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.1 mg · 23 mg1%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Banana chips (SR Legacy 168849), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.