Banana chips vs Candied apples
In short
One serving each: 147 calories in banana chips (1 oz, 28.4 g), 429 calories in candied apples (1 apple, any size, 320 g). Most of those in candied apples come from carbohydrate.
More in banana chips: saturated fat (4×). More in candied apples: carbohydrates (5.7×), riboflavin, fiber (2.6×), vitamin C (6.4×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0.65 g protein · 16.6 g carbs (10 g sugars) · 9.5 g fat
1 apple, any size (320 g) · 4.3 g protein · 94.8 g carbs (77.3 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit41% vs 10%
8.2 g vs 2 g
- Carbohydrates6% vs 34%
16.6 g vs 94.8 g
- Riboflavin (B2)<1% vs 21%
0.005 mg vs 0.27 mg
- Fiber8% vs 21%
2.2 g vs 5.8 g
- Vitamin C2% vs 13%
1.8 mg vs 11.5 mg
- Vitamin B120% vs 11%
0 µg vs 0.26 µg
- Calcium<1% vs 10%
5.1 mg vs 125 mg
- Sodiumlimit<1% vs 9%
1.7 mg vs 198 mg
- Phosphorus1% vs 9%
15.9 mg vs 118 mg
- Thiamin (B1)2% vs 10%
0.024 mg vs 0.12 mg
- Protein1% vs 9%
0.65 g vs 4.3 g
- Potassium3% vs 9%
152 mg vs 429 mg
- Vitamin K<1% vs 6%
0.37 µg vs 6.7 µg
- Vitamin E<1% vs 5%
0.068 mg vs 0.8 mg
- Vitamin B64% vs 8%
0.074 mg vs 0.14 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat9.5 g · 6.9 g12%·9%
- Cholesterollimit0 mg · 6.4 mg0%·2%
- Iron0.35 mg · 0.38 mg2%·2%
- Magnesium21.5 mg · 25.6 mg5%·6%
- Zinc0.21 mg · 0.45 mg2%·4%
- Copper0.058 mg · 0.08 mg6%·9%
- Selenium0.43 µg · 1.3 µg1%·2%
- Vitamin A1.1 µg · 16 µg<1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Niacin (B3)0.2 mg · 0.34 mg1%·2%
- Folate4 µg · 9.6 µg1%·2%
- Choline6 mg · 14.7 mg1%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Banana chips (SR Legacy 168849), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.