Banana chips vs Candied apples

Banana chipsCandied apples
Same weightSame caloriesOne serving

In short

One serving each: 147 calories in banana chips (1 oz, 28.4 g), 429 calories in candied apples (1 apple, any size, 320 g). Most of those in candied apples come from carbohydrate.

More in banana chips: saturated fat (4×). More in candied apples: carbohydrates (5.7×), riboflavin, fiber (2.6×), vitamin C (6.4×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana chips147 cal

1 oz (28.4 g) · 0.65 g protein · 16.6 g carbs (10 g sugars) · 9.5 g fat

Candied apples429 cal

1 apple, any size (320 g) · 4.3 g protein · 94.8 g carbs (77.3 g sugars) · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit8.2 g · 2 g
    41%10%
  • Carbohydrates16.6 g · 94.8 g
    6%34%
  • Riboflavin (B2)0.005 mg · 0.27 mg
    <1%21%
  • Fiber2.2 g · 5.8 g
    8%21%
  • Vitamin C1.8 mg · 11.5 mg
    2%13%
  • Vitamin B120 µg · 0.26 µg
    0%11%
  • Calcium5.1 mg · 125 mg
    <1%10%
  • Sodiumlimit1.7 mg · 198 mg
    <1%9%
  • Phosphorus15.9 mg · 118 mg
    1%9%
  • Thiamin (B1)0.024 mg · 0.12 mg
    2%10%
  • Protein0.65 g · 4.3 g
    1%9%
  • Potassium152 mg · 429 mg
    3%9%
  • Vitamin K0.37 µg · 6.7 µg
    <1%6%
  • Vitamin E0.068 mg · 0.8 mg
    <1%5%
  • Vitamin B60.074 mg · 0.14 mg
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat9.5 g · 6.9 g12%·9%
  • Cholesterollimit0 mg · 6.4 mg0%·2%
  • Iron0.35 mg · 0.38 mg2%·2%
  • Magnesium21.5 mg · 25.6 mg5%·6%
  • Zinc0.21 mg · 0.45 mg2%·4%
  • Copper0.058 mg · 0.08 mg6%·9%
  • Selenium0.43 µg · 1.3 µg1%·2%
  • Vitamin A1.1 µg · 16 µg<1%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Niacin (B3)0.2 mg · 0.34 mg1%·2%
  • Folate4 µg · 9.6 µg1%·2%
  • Choline6 mg · 14.7 mg1%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Banana chips (SR Legacy 168849), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Banana chips withApple, rawBaked appleApplesauce, regularApplesauce, flavored
Banana chips vs Candied apples: nutrition compared | MyFoodAnalysis