Banana chips vs Applesauce, flavored
In short
One serving each: 147 calories in banana chips (1 oz, 28.4 g), 188 calories in applesauce, flavored (1 cup, 250 g). Most of those in applesauce, flavored come from carbohydrate.
More in banana chips: saturated fat and total fat. More in applesauce, flavored: vitamin C, carbohydrates (2.7×) and riboflavin (15×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0.65 g protein · 16.6 g carbs (10 g sugars) · 9.5 g fat
1 cup (250 g) · 0.63 g protein · 44.9 g carbs (38.9 g sugars) · 0.42 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C1.8 mg · 102 mg2%113%
- Saturated fatlimit8.2 g · 0.018 g41%<1%
- Total fat9.5 g · 0.42 g12%1%
- Carbohydrates16.6 g · 44.9 g6%16%
- Riboflavin (B2)0.005 mg · 0.072 mg<1%6%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.65 g · 0.63 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber2.2 g · 2.5 g8%·9%
- Sodiumlimit1.7 mg · 2.5 mg<1%·<1%
- Potassium152 mg · 253 mg3%·5%
- Calcium5.1 mg · 10 mg<1%·1%
- Iron0.35 mg · 0.1 mg2%·1%
- Magnesium21.5 mg · 10 mg5%·2%
- Phosphorus15.9 mg · 20 mg1%·2%
- Zinc0.21 mg · 0 mg2%·0%
- Copper0.058 mg · 0.092 mg6%·10%
- Selenium0.43 µg · 0.75 µg1%·1%
- Vitamin A1.1 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.068 mg · 0.38 mg<1%·3%
- Vitamin K0.37 µg · 1.3 µg<1%·1%
- Thiamin (B1)0.024 mg · 0.06 mg2%·5%
- Niacin (B3)0.2 mg · 0.2 mg1%·1%
- Vitamin B60.074 mg · 0.063 mg4%·4%
- Folate4 µg · 7.5 µg1%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline6 mg · 5.3 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Banana chips (SR Legacy 168849), Applesauce, flavored (Survey (FNDDS) 2709218). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.