Banana chips vs Applesauce, flavored

Banana chipsApplesauce, flavored
Same weightSame caloriesOne serving

In short

Gram for gram, there are 6.9 times as many calories in banana chips as in applesauce, flavored (519 vs 75 in 100 g). Most of those in applesauce, flavored come from carbohydrate.

More in banana chips: saturated fat, total fat, fiber (7.7×), copper (5.5×) and 8 more. More in applesauce, flavored: vitamin C (6.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana chips519 cal

2.3 g protein · 58.4 g carbs (35.3 g sugars) · 33.6 g fat

Applesauce, flavored75 cal

0.25 g protein · 18 g carbs (15.6 g sugars) · 0.17 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Saturated fatlimit29 g · 0.007 g
    145%<1%
  • Total fat33.6 g · 0.17 g
    43%<1%
  • Vitamin C6.3 mg · 40.8 mg
    7%45%
  • Fiber7.7 g · 1 g
    28%4%
  • Copper0.2 mg · 0.037 mg
    23%4%
  • Magnesium76 mg · 4 mg
    18%1%
  • Carbohydrates58.4 g · 18 g
    21%7%
  • Vitamin B60.26 mg · 0.025 mg
    15%1%
  • Potassium536 mg · 101 mg
    11%2%
  • Zinc0.75 mg · 0 mg
    7%0%
  • Iron1.3 mg · 0.04 mg
    7%<1%
  • Thiamin (B1)0.085 mg · 0.024 mg
    7%2%
  • Protein2.3 g · 0.25 g
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit6 mg · 1 mg<1%·<1%
  • Calcium18 mg · 4 mg1%·<1%
  • Phosphorus56 mg · 8 mg4%·1%
  • Selenium1.5 µg · 0.3 µg3%·1%
  • Vitamin A4 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.24 mg · 0.15 mg2%·1%
  • Vitamin K1.3 µg · 0.5 µg1%·<1%
  • Riboflavin (B2)0.017 mg · 0.029 mg1%·2%
  • Niacin (B3)0.71 mg · 0.079 mg4%·<1%
  • Folate14 µg · 3 µg4%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline21.3 mg · 2.1 mg4%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Banana chips (SR Legacy 168849), Applesauce, flavored (Survey (FNDDS) 2709218). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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