Banana chips vs Candied apples
In short
Gram for gram, there are 3.9 times as many calories in banana chips as in candied apples (519 vs 134 in 100 g). Most of those in candied apples come from carbohydrate.
More in banana chips: saturated fat, total fat (16×), fiber (4.3×), copper (8.2×) and 6 more. More in candied apples: riboflavin (4.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
2.3 g protein · 58.4 g carbs (35.3 g sugars) · 33.6 g fat
1.3 g protein · 29.6 g carbs (24.2 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit145% vs 3%
29 g vs 0.64 g
- Total fat43% vs 3%
33.6 g vs 2.1 g
- Fiber28% vs 6%
7.7 g vs 1.8 g
- Copper23% vs 3%
0.2 mg vs 0.025 mg
- Magnesium18% vs 2%
76 mg vs 8 mg
- Vitamin B615% vs 3%
0.26 mg vs 0.045 mg
- Carbohydrates21% vs 11%
58.4 g vs 29.6 g
- Potassium11% vs 3%
536 mg vs 134 mg
- Iron7% vs 1%
1.3 mg vs 0.12 mg
- Zinc7% vs 1%
0.75 mg vs 0.14 mg
- Riboflavin (B2)1% vs 6%
0.017 mg vs 0.084 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein2.3 g · 1.3 g5%·3%
- Cholesterollimit0 mg · 2 mg0%·1%
- Sodiumlimit6 mg · 62 mg<1%·3%
- Calcium18 mg · 39 mg1%·3%
- Phosphorus56 mg · 37 mg4%·3%
- Selenium1.5 µg · 0.4 µg3%·1%
- Vitamin A4 µg · 5 µg<1%·1%
- Vitamin C6.3 mg · 3.6 mg7%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.24 mg · 0.25 mg2%·2%
- Vitamin K1.3 µg · 2.1 µg1%·2%
- Thiamin (B1)0.085 mg · 0.038 mg7%·3%
- Niacin (B3)0.71 mg · 0.1 mg4%·1%
- Folate14 µg · 3 µg4%·1%
- Vitamin B120 µg · 0.08 µg0%·3%
- Choline21.3 mg · 4.6 mg4%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Banana chips (SR Legacy 168849), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.