Banana chips vs Baked apple
In short
One serving each: 147 calories in banana chips (1 oz, 28.4 g), 237 calories in baked apple (1 apple, any size, 210 g). Most of those in baked apple come from carbohydrate.
More in banana chips: saturated fat (2.4×). More in baked apple: carbohydrates (2.9×), fiber (2.4×), vitamin C (4.6×), vitamin A and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0.65 g protein · 16.6 g carbs (10 g sugars) · 9.5 g fat
1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit41% vs 17%
8.2 g vs 3.4 g
- Carbohydrates6% vs 17%
16.6 g vs 47.7 g
- Fiber8% vs 19%
2.2 g vs 5.3 g
- Vitamin C2% vs 9%
1.8 mg vs 8.2 mg
- Vitamin A<1% vs 7%
1.1 µg vs 60.9 µg
- Cholesterollimit0% vs 6%
0 mg vs 16.8 mg
- Vitamin K<1% vs 5%
0.37 µg vs 5.5 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.65 g · 0.67 g1%·1%
- Total fat9.5 g · 6.5 g12%·8%
- Sodiumlimit1.7 mg · 8.4 mg<1%·<1%
- Potassium152 mg · 239 mg3%·5%
- Calcium5.1 mg · 29.4 mg<1%·2%
- Iron0.35 mg · 0.4 mg2%·2%
- Magnesium21.5 mg · 12.6 mg5%·3%
- Phosphorus15.9 mg · 27.3 mg1%·2%
- Zinc0.21 mg · 0.1 mg2%·1%
- Copper0.058 mg · 0.063 mg6%·7%
- Selenium0.43 µg · 0.21 µg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.068 mg · 0.4 mg<1%·3%
- Thiamin (B1)0.024 mg · 0.032 mg2%·3%
- Riboflavin (B2)0.005 mg · 0.055 mg<1%·4%
- Niacin (B3)0.2 mg · 0.2 mg1%·1%
- Vitamin B60.074 mg · 0.094 mg4%·6%
- Folate4 µg · 4.2 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline6 mg · 9.4 mg1%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Banana chips (SR Legacy 168849), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.