Banana chips vs Applesauce, unsweetened
In short
Gram for gram, there are 10 times as many calories in banana chips as in applesauce, unsweetened (519 vs 52 in 100 g). Most of those in applesauce, unsweetened come from carbohydrate.
More in banana chips: saturated fat, total fat, fiber (7×), copper (5.3×) and 8 more. More in applesauce, unsweetened: vitamin C (6.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
2.3 g protein · 58.4 g carbs (35.3 g sugars) · 33.6 g fat
0.27 g protein · 12.3 g carbs (9.7 g sugars) · 0.16 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit145% vs <1%
29 g vs 0.008 g
- Total fat43% vs <1%
33.6 g vs 0.16 g
- Vitamin C7% vs 49%
6.3 mg vs 43.7 mg
- Fiber28% vs 4%
7.7 g vs 1.1 g
- Copper23% vs 4%
0.2 mg vs 0.039 mg
- Magnesium18% vs 1%
76 mg vs 4 mg
- Carbohydrates21% vs 4%
58.4 g vs 12.3 g
- Vitamin B615% vs 2%
0.26 mg vs 0.027 mg
- Potassium11% vs 2%
536 mg vs 108 mg
- Zinc7% vs 0%
0.75 mg vs 0 mg
- Iron7% vs <1%
1.3 mg vs 0.04 mg
- Thiamin (B1)7% vs 2%
0.085 mg vs 0.026 mg
- Protein5% vs 1%
2.3 g vs 0.27 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit6 mg · 1 mg<1%·<1%
- Calcium18 mg · 4 mg1%·<1%
- Phosphorus56 mg · 9 mg4%·1%
- Selenium1.5 µg · 0.3 µg3%·1%
- Vitamin A4 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.24 mg · 0.16 mg2%·1%
- Vitamin K1.3 µg · 0.5 µg1%·<1%
- Riboflavin (B2)0.017 mg · 0.03 mg1%·2%
- Niacin (B3)0.71 mg · 0.084 mg4%·1%
- Folate14 µg · 3 µg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline21.3 mg · 2.2 mg4%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Banana chips (SR Legacy 168849), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.