Banana chips vs Applesauce, unsweetened

Banana chipsApplesauce, unsweetened
Same weightSame caloriesOne serving

In short

One serving each: 147 calories in banana chips (1 oz, 28.4 g), 127 calories in applesauce, unsweetened (1 cup, 245 g). Most of those in applesauce, unsweetened come from carbohydrate.

More in banana chips: saturated fat and total fat. More in applesauce, unsweetened: vitamin C, riboflavin (15×), carbohydrates and copper. Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana chips147 cal

1 oz (28.4 g) · 0.65 g protein · 16.6 g carbs (10 g sugars) · 9.5 g fat

Applesauce, unsweetened127 cal

1 cup (245 g) · 0.66 g protein · 30 g carbs (23.7 g sugars) · 0.39 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C2% vs 119%

    1.8 mg vs 107 mg

  • Saturated fatlimit41% vs <1%

    8.2 g vs 0.02 g

  • Total fat12% vs 1%

    9.5 g vs 0.39 g

  • Riboflavin (B2)<1% vs 6%

    0.005 mg vs 0.073 mg

  • Carbohydrates6% vs 11%

    16.6 g vs 30 g

  • Copper6% vs 11%

    0.058 mg vs 0.096 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.65 g · 0.66 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber2.2 g · 2.7 g8%·10%
  • Sodiumlimit1.7 mg · 2.5 mg<1%·<1%
  • Potassium152 mg · 265 mg3%·6%
  • Calcium5.1 mg · 9.8 mg<1%·1%
  • Iron0.35 mg · 0.098 mg2%·1%
  • Magnesium21.5 mg · 9.8 mg5%·2%
  • Phosphorus15.9 mg · 22.1 mg1%·2%
  • Zinc0.21 mg · 0 mg2%·0%
  • Selenium0.43 µg · 0.73 µg1%·1%
  • Vitamin A1.1 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.068 mg · 0.39 mg<1%·3%
  • Vitamin K0.37 µg · 1.2 µg<1%·1%
  • Thiamin (B1)0.024 mg · 0.064 mg2%·5%
  • Niacin (B3)0.2 mg · 0.21 mg1%·1%
  • Vitamin B60.074 mg · 0.066 mg4%·4%
  • Folate4 µg · 7.3 µg1%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline6 mg · 5.4 mg1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Banana chips (SR Legacy 168849), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Banana chips vs Applesauce, unsweetened: nutrition compared | MyFoodAnalysis