Banana chips vs Applesauce, junior baby food
In short
One serving each: 147 calories in banana chips (1 oz, 28.4 g), 10 calories in applesauce, junior baby food (1 oz, 28.4 g). Most of those in applesauce, junior baby food come from carbohydrate.
More in banana chips: saturated fat, total fat, fiber (4.5×), copper (5.9×) and 2 more. More in applesauce, junior baby food: vitamin C (6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0.65 g protein · 16.6 g carbs (10 g sugars) · 9.5 g fat
1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit41% vs 0%
8.2 g vs 0 g
- Total fat12% vs 0%
9.5 g vs 0 g
- Vitamin C2% vs 12%
1.8 mg vs 10.7 mg
- Fiber8% vs 2%
2.2 g vs 0.48 g
- Copper6% vs 1%
0.058 mg vs 0.01 mg
- Carbohydrates6% vs 1%
16.6 g vs 2.9 g
- Magnesium5% vs <1%
21.5 mg vs 0.85 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.65 g · 0 g1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit1.7 mg · 0.28 mg<1%·<1%
- Potassium152 mg · 21.8 mg3%·<1%
- Calcium5.1 mg · 1.4 mg<1%·<1%
- Iron0.35 mg · 0.062 mg2%·<1%
- Phosphorus15.9 mg · 1.7 mg1%·<1%
- Zinc0.21 mg · 0.011 mg2%·<1%
- Selenium0.43 µg · 0.085 µg1%·<1%
- Vitamin A1.1 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.068 mg · 0.17 mg<1%·1%
- Vitamin K0.37 µg · 0.085 µg<1%·<1%
- Thiamin (B1)0.024 mg · 0.003 mg2%·<1%
- Riboflavin (B2)0.005 mg · 0.008 mg<1%·1%
- Niacin (B3)0.2 mg · 0.018 mg1%·<1%
- Pantothenic acid (B5)0.18 mg · 0.028 mg4%·1%
- Vitamin B60.074 mg · 0.009 mg4%·1%
- Folate4 µg · 0.57 µg1%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline6 mg · 0.96 mg1%·<1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Banana chips (SR Legacy 168849), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.