Banana chips vs Applesauce, junior baby food
In short
For the same 100 calories you eat 19 g of banana chips or 270 g of applesauce, junior baby food. Most of those in applesauce, junior baby food come from carbohydrate.
More in banana chips: saturated fat and total fat. More in applesauce, junior baby food: vitamin C, fiber (3.1×), vitamin E, copper (2.4×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
19.3 g · 0.44 g protein · 11.3 g carbs (6.8 g sugars) · 6.5 g fat
270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C1% vs 114%
1.2 mg vs 102 mg
- Saturated fatlimit28% vs 0%
5.6 g vs 0 g
- Fiber5% vs 16%
1.5 g vs 4.6 g
- Vitamin E<1% vs 11%
0.046 mg vs 1.6 mg
- Total fat8% vs 0%
6.5 g vs 0 g
- Copper4% vs 11%
0.039 mg vs 0.095 mg
- Carbohydrates4% vs 10%
11.3 g vs 27.8 g
- Riboflavin (B2)<1% vs 6%
0.003 mg vs 0.073 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.44 g · 0 g1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit1.2 mg · 2.7 mg<1%·<1%
- Potassium103 mg · 208 mg2%·4%
- Calcium3.5 mg · 13.5 mg<1%·1%
- Iron0.24 mg · 0.59 mg1%·3%
- Magnesium14.6 mg · 8.1 mg3%·2%
- Phosphorus10.8 mg · 16.2 mg1%·1%
- Zinc0.14 mg · 0.11 mg1%·1%
- Selenium0.29 µg · 0.81 µg1%·1%
- Vitamin A0.77 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.25 µg · 0.81 µg<1%·1%
- Thiamin (B1)0.016 mg · 0.032 mg1%·3%
- Niacin (B3)0.14 mg · 0.17 mg1%·1%
- Pantothenic acid (B5)0.12 mg · 0.27 mg2%·5%
- Vitamin B60.05 mg · 0.081 mg3%·5%
- Folate2.7 µg · 5.4 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.1 mg · 9.2 mg1%·2%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Banana chips (SR Legacy 168849), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.