Banana chips vs Applesauce cookie
In short
One serving each: 147 calories in banana chips (1 oz, 28.4 g), 135 calories in applesauce cookie (1 medium, 30 g). More in banana chips: saturated fat (6.1×), total fat and fiber (2.6×).
More in applesauce cookie: sodium, folate (7.2×), riboflavin (14×), thiamin (3.3×) and selenium (6.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0.65 g protein · 16.6 g carbs (10 g sugars) · 9.5 g fat
1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit41% vs 7%
8.2 g vs 1.4 g
- Sodiumlimit<1% vs 7%
1.7 mg vs 156 mg
- Folate1% vs 7%
4 µg vs 28.5 µg
- Total fat12% vs 7%
9.5 g vs 5.4 g
- Riboflavin (B2)<1% vs 5%
0.005 mg vs 0.069 mg
- Fiber8% vs 3%
2.2 g vs 0.84 g
- Thiamin (B1)2% vs 7%
0.024 mg vs 0.08 mg
- Selenium1% vs 5%
0.43 µg vs 2.9 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.65 g · 1.9 g1%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates16.6 g · 20.6 g6%·7%
- Potassium152 mg · 42.6 mg3%·1%
- Calcium5.1 mg · 11.1 mg<1%·1%
- Iron0.35 mg · 0.77 mg2%·4%
- Magnesium21.5 mg · 9.9 mg5%·2%
- Phosphorus15.9 mg · 41.4 mg1%·3%
- Zinc0.21 mg · 0.24 mg2%·2%
- Copper0.058 mg · 0.04 mg6%·4%
- Vitamin A1.1 µg · 1.5 µg<1%·<1%
- Vitamin C1.8 mg · 0.15 mg2%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.068 mg · 0.078 mg<1%·1%
- Vitamin K0.37 µg · 2.4 µg<1%·2%
- Niacin (B3)0.2 mg · 0.67 mg1%·4%
- Vitamin B60.074 mg · 0.02 mg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline6 mg · 3.6 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Banana chips (SR Legacy 168849), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.