Baked sweet potato, no added fat vs Boiled potato
In short
One serving each: 123 calories in baked sweet potato, no added fat (1 medium, 150 g), 214 calories in boiled potato (1 medium, 170 g). Both get most of their calories from carbohydrate.
More in baked sweet potato, no added fat: vitamin A, fiber and riboflavin (2.6×). More in boiled potato: vitamin B6 (3×), niacin (3.5×), saturated fat, thiamin (2.7×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (150 g) · 2.5 g protein · 27 g carbs (9.4 g sugars) · 0.58 g fat
1 medium (170 g) · 3.2 g protein · 34.8 g carbs (2.8 g sugars) · 7.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A117% vs 4%
1,049 µg vs 32.3 µg
- Vitamin B610% vs 31%
0.17 mg vs 0.53 mg
- Niacin (B3)4% vs 14%
0.64 mg vs 2.3 mg
- Saturated fatlimit<1% vs 9%
0.029 g vs 1.9 g
- Thiamin (B1)5% vs 14%
0.063 mg vs 0.17 mg
- Total fat1% vs 9%
0.58 g vs 7.2 g
- Fiber17% vs 9%
4.7 g vs 2.4 g
- Copper32% vs 39%
0.29 mg vs 0.35 mg
- Vitamin K<1% vs 5%
0.3 µg vs 6.3 µg
- Vitamin E3% vs 7%
0.41 mg vs 1.1 mg
- Riboflavin (B2)7% vs 3%
0.09 mg vs 0.034 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.5 g · 3.2 g5%·6%
- Cholesterollimit0 mg · 5.1 mg0%·2%
- Carbohydrates27 g · 34.8 g10%·13%
- Sodiumlimit231 mg · 282 mg10%·12%
- Potassium756 mg · 632 mg16%·13%
- Calcium34.5 mg · 8.5 mg3%·1%
- Iron0.63 mg · 0.58 mg4%·3%
- Magnesium30 mg · 40.8 mg7%·10%
- Phosphorus57 mg · 81.6 mg5%·7%
- Zinc0.53 mg · 0.48 mg5%·4%
- Selenium0 µg · 0.51 µg0%·1%
- Vitamin C19.6 mg · 20.6 mg22%·23%
- Vitamin D0 µg · 0 µg0%·0%
- Folate15 µg · 15.3 µg4%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline19.2 mg · 24 mg3%·4%
From USDA FoodData Central: Baked sweet potato, no added fat (Survey (FNDDS) 2709699), Boiled potato (Survey (FNDDS) 2709385). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.