Baked sweet potato, no added fat vs Roasted potato
In short
One serving each: 123 calories in baked sweet potato, no added fat (1 medium, 150 g), 214 calories in roasted potato (1 medium, 170 g). Both get most of their calories from carbohydrate.
More in baked sweet potato, no added fat: vitamin A, fiber and riboflavin (2.6×). More in roasted potato: vitamin B6 (3×), niacin (3.5×), saturated fat, thiamin (2.7×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (150 g) · 2.5 g protein · 27 g carbs (9.4 g sugars) · 0.58 g fat
1 medium (170 g) · 3.2 g protein · 34.8 g carbs (2.8 g sugars) · 7.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin A1,049 µg · 32.3 µg117%4%
- Vitamin B60.17 mg · 0.53 mg10%31%
- Niacin (B3)0.64 mg · 2.3 mg4%14%
- Saturated fatlimit0.029 g · 1.9 g<1%9%
- Thiamin (B1)0.063 mg · 0.17 mg5%14%
- Total fat0.58 g · 7.2 g1%9%
- Fiber4.7 g · 2.4 g17%9%
- Copper0.29 mg · 0.35 mg32%39%
- Vitamin K0.3 µg · 6.3 µg<1%5%
- Vitamin E0.41 mg · 1.1 mg3%7%
- Riboflavin (B2)0.09 mg · 0.034 mg7%3%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.5 g · 3.2 g5%·6%
- Cholesterollimit0 mg · 5.1 mg0%·2%
- Carbohydrates27 g · 34.8 g10%·13%
- Sodiumlimit231 mg · 282 mg10%·12%
- Potassium756 mg · 632 mg16%·13%
- Calcium34.5 mg · 8.5 mg3%·1%
- Iron0.63 mg · 0.58 mg4%·3%
- Magnesium30 mg · 40.8 mg7%·10%
- Phosphorus57 mg · 81.6 mg5%·7%
- Zinc0.53 mg · 0.48 mg5%·4%
- Selenium0 µg · 0.51 µg0%·1%
- Vitamin C19.6 mg · 20.6 mg22%·23%
- Vitamin D0 µg · 0 µg0%·0%
- Folate15 µg · 15.3 µg4%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline19.2 mg · 24 mg3%·4%
From USDA FoodData Central: Baked sweet potato, no added fat (Survey (FNDDS) 2709699), Roasted potato (Survey (FNDDS) 2709402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.