Baked sweet potato, no added fat vs Boiled potato

Baked sweet potato, no added fatBoiled potato
Same weightSame caloriesOne serving

In short

One serving each: 123 calories in baked sweet potato, no added fat (1 medium, 150 g), 214 calories in boiled potato (1 medium, 170 g). Both get most of their calories from carbohydrate.

More in baked sweet potato, no added fat: vitamin A, fiber and riboflavin (2.6×). More in boiled potato: vitamin B6 (3×), niacin (3.5×), saturated fat, thiamin (2.7×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked sweet potato, no added fat123 cal

1 medium (150 g) · 2.5 g protein · 27 g carbs (9.4 g sugars) · 0.58 g fat

Boiled potato214 cal

1 medium (170 g) · 3.2 g protein · 34.8 g carbs (2.8 g sugars) · 7.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin A1,049 µg · 32.3 µg
    117%4%
  • Vitamin B60.17 mg · 0.53 mg
    10%31%
  • Niacin (B3)0.64 mg · 2.3 mg
    4%14%
  • Saturated fatlimit0.029 g · 1.9 g
    <1%9%
  • Thiamin (B1)0.063 mg · 0.17 mg
    5%14%
  • Total fat0.58 g · 7.2 g
    1%9%
  • Fiber4.7 g · 2.4 g
    17%9%
  • Copper0.29 mg · 0.35 mg
    32%39%
  • Vitamin K0.3 µg · 6.3 µg
    <1%5%
  • Vitamin E0.41 mg · 1.1 mg
    3%7%
  • Riboflavin (B2)0.09 mg · 0.034 mg
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein2.5 g · 3.2 g5%·6%
  • Cholesterollimit0 mg · 5.1 mg0%·2%
  • Carbohydrates27 g · 34.8 g10%·13%
  • Sodiumlimit231 mg · 282 mg10%·12%
  • Potassium756 mg · 632 mg16%·13%
  • Calcium34.5 mg · 8.5 mg3%·1%
  • Iron0.63 mg · 0.58 mg4%·3%
  • Magnesium30 mg · 40.8 mg7%·10%
  • Phosphorus57 mg · 81.6 mg5%·7%
  • Zinc0.53 mg · 0.48 mg5%·4%
  • Selenium0 µg · 0.51 µg0%·1%
  • Vitamin C19.6 mg · 20.6 mg22%·23%
  • Vitamin D0 µg · 0 µg0%·0%
  • Folate15 µg · 15.3 µg4%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline19.2 mg · 24 mg3%·4%

From USDA FoodData Central: Baked sweet potato, no added fat (Survey (FNDDS) 2709699), Boiled potato (Survey (FNDDS) 2709385). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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