Baked sweet potato, no added fat vs Baked potato, with skin

Baked sweet potato, no added fatBaked potato, with skin
Same weightSame caloriesOne serving

In short

One serving each: 123 calories in baked sweet potato, no added fat (1 medium, 150 g), 265 calories in baked potato, with skin (1 medium, 285 g). Both get most of their calories from carbohydrate.

More in baked sweet potato, no added fat: vitamin A. More in baked potato, with skin: vitamin B6 (5.1×), niacin (6.3×), potassium (2×), folate (5.3×) and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked sweet potato, no added fat123 cal

1 medium (150 g) · 2.5 g protein · 27 g carbs (9.4 g sugars) · 0.58 g fat

Baked potato, with skin265 cal

1 medium (285 g) · 7.1 g protein · 60 g carbs (3.4 g sugars) · 0.37 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin A1,049 µg · 2.9 µg
    117%<1%
  • Vitamin B60.17 mg · 0.88 mg
    10%52%
  • Niacin (B3)0.64 mg · 4 mg
    4%25%
  • Potassium756 mg · 1,519 mg
    16%32%
  • Folate15 µg · 79.8 µg
    4%20%
  • Iron0.63 mg · 3.1 mg
    4%17%
  • Sodiumlimit231 mg · 530 mg
    10%23%
  • Carbohydrates27 g · 60 g
    10%22%
  • Magnesium30 mg · 79.8 mg
    7%19%
  • Phosphorus57 mg · 200 mg
    5%16%
  • Thiamin (B1)0.063 mg · 0.18 mg
    5%15%
  • Protein2.5 g · 7.1 g
    5%14%
  • Vitamin C19.6 mg · 27.4 mg
    22%30%
  • Fiber4.7 g · 6.3 g
    17%22%
  • Copper0.29 mg · 0.33 mg
    32%37%
  • Zinc0.53 mg · 1 mg
    5%9%
  • Vitamin K0.3 µg · 5.7 µg
    <1%5%
  • Choline19.2 mg · 41.9 mg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat0.58 g · 0.37 g1%·<1%
  • Saturated fatlimit0.029 g · 0.097 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium34.5 mg · 42.8 mg3%·3%
  • Selenium0 µg · 1.1 µg0%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.41 mg · 0.11 mg3%·1%
  • Riboflavin (B2)0.09 mg · 0.14 mg7%·11%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Baked sweet potato, no added fat (Survey (FNDDS) 2709699), Baked potato, with skin (Survey (FNDDS) 2709524). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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