Baked sweet potato, no added fat vs Baked potato, with skin

Baked sweet potato, no added fatBaked potato, with skin
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 122 g of baked sweet potato, no added fat or 108 g of baked potato, with skin. Both get most of their calories from carbohydrate.

More in baked sweet potato, no added fat: vitamin A, copper, vitamin C and fiber. More in baked potato, with skin: vitamin B6 (2.4×), niacin (2.9×) and folate (2.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked sweet potato, no added fat100 cal

122 g · 2 g protein · 21.9 g carbs (7.7 g sugars) · 0.48 g fat

Baked potato, with skin100 cal

108 g · 2.7 g protein · 22.6 g carbs (1.3 g sugars) · 0.14 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin A852 µg · 1.1 µg
    95%<1%
  • Copper0.24 mg · 0.13 mg
    26%14%
  • Vitamin B60.14 mg · 0.33 mg
    8%20%
  • Vitamin C16 mg · 10.3 mg
    18%11%
  • Niacin (B3)0.52 mg · 1.5 mg
    3%9%
  • Fiber3.8 g · 2.4 g
    14%8%
  • Folate12.2 µg · 30.1 µg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2 g · 2.7 g4%·5%
  • Total fat0.48 g · 0.14 g1%·<1%
  • Saturated fatlimit0.023 g · 0.037 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates21.9 g · 22.6 g8%·8%
  • Sodiumlimit188 mg · 200 mg8%·9%
  • Potassium615 mg · 573 mg13%·12%
  • Calcium28 mg · 16.1 mg2%·1%
  • Iron0.51 mg · 1.2 mg3%·6%
  • Magnesium24.4 mg · 30.1 mg6%·7%
  • Phosphorus46.3 mg · 75.3 mg4%·6%
  • Zinc0.43 mg · 0.39 mg4%·4%
  • Selenium0 µg · 0.43 µg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.33 mg · 0.043 mg2%·<1%
  • Vitamin K0.24 µg · 2.2 µg<1%·2%
  • Thiamin (B1)0.051 mg · 0.069 mg4%·6%
  • Riboflavin (B2)0.073 mg · 0.052 mg6%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline15.6 mg · 15.8 mg3%·3%

From USDA FoodData Central: Baked sweet potato, no added fat (Survey (FNDDS) 2709699), Baked potato, with skin (Survey (FNDDS) 2709524). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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