Baked sweet potato, no added fat vs Potato

Baked sweet potato, no added fatPotato
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 122 g of baked sweet potato, no added fat or 79 g of potato. Both get most of their calories from carbohydrate.

More in baked sweet potato, no added fat: vitamin A, fiber (3.4×), copper, vitamin C and 2 more. More in potato: vitamin B6 and saturated fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked sweet potato, no added fat100 cal

122 g · 2 g protein · 21.9 g carbs (7.7 g sugars) · 0.48 g fat

Potato100 cal

79.4 g · 1.5 g protein · 16.2 g carbs (1.3 g sugars) · 3.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin A852 µg · 15.1 µg
    95%2%
  • Fiber3.8 g · 1.1 g
    14%4%
  • Copper0.24 mg · 0.16 mg
    26%18%
  • Vitamin C16 mg · 9.6 mg
    18%11%
  • Potassium615 mg · 295 mg
    13%6%
  • Vitamin B60.14 mg · 0.25 mg
    8%15%
  • Riboflavin (B2)0.073 mg · 0.016 mg
    6%1%
  • Saturated fatlimit0.023 g · 0.88 g
    <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2 g · 1.5 g4%·3%
  • Total fat0.48 g · 3.4 g1%·4%
  • Cholesterollimit0 mg · 2.4 mg0%·1%
  • Carbohydrates21.9 g · 16.2 g8%·6%
  • Sodiumlimit188 mg · 132 mg8%·6%
  • Calcium28 mg · 4 mg2%·<1%
  • Iron0.51 mg · 0.27 mg3%·1%
  • Magnesium24.4 mg · 19 mg6%·5%
  • Phosphorus46.3 mg · 38.1 mg4%·3%
  • Zinc0.43 mg · 0.22 mg4%·2%
  • Selenium0 µg · 0.24 µg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.33 mg · 0.52 mg2%·3%
  • Vitamin K0.24 µg · 2.9 µg<1%·2%
  • Thiamin (B1)0.051 mg · 0.079 mg4%·7%
  • Niacin (B3)0.52 mg · 1.1 mg3%·7%
  • Folate12.2 µg · 7.1 µg3%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline15.6 mg · 11.2 mg3%·2%

From USDA FoodData Central: Baked sweet potato, no added fat (Survey (FNDDS) 2709699), Potato (Survey (FNDDS) 2709382). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Baked sweet potato, no added fat withBaked potatoBoiled potatoRoasted potatoBaked potato, with skin