Baked sweet potato, no added fat vs Potato

Baked sweet potato, no added fatPotato
Same weightSame caloriesOne serving

In short

Gram for gram, there are 54% more calories in potato than in baked sweet potato, no added fat (126 vs 82 in 100 g). Both get most of their calories from carbohydrate.

More in baked sweet potato, no added fat: vitamin A and fiber (2.2×). More in potato: vitamin B6 (2.7×), niacin (3.1×), saturated fat, total fat (11×) and thiamin (2.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked sweet potato, no added fat82 cal

1.6 g protein · 18 g carbs (6.3 g sugars) · 0.39 g fat

Potato126 cal

1.9 g protein · 20.4 g carbs (1.6 g sugars) · 4.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin A699 µg · 19 µg
    78%2%
  • Vitamin B60.12 mg · 0.31 mg
    7%18%
  • Fiber3.1 g · 1.4 g
    11%5%
  • Niacin (B3)0.43 mg · 1.3 mg
    3%8%
  • Saturated fatlimit0.019 g · 1.1 g
    <1%6%
  • Total fat0.39 g · 4.3 g
    1%5%
  • Thiamin (B1)0.042 mg · 0.1 mg
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein1.6 g · 1.9 g3%·4%
  • Cholesterollimit0 mg · 3 mg0%·1%
  • Carbohydrates18 g · 20.4 g7%·7%
  • Sodiumlimit154 mg · 166 mg7%·7%
  • Potassium504 mg · 372 mg11%·8%
  • Calcium23 mg · 5 mg2%·<1%
  • Iron0.42 mg · 0.34 mg2%·2%
  • Magnesium20 mg · 24 mg5%·6%
  • Phosphorus38 mg · 48 mg3%·4%
  • Zinc0.35 mg · 0.28 mg3%·3%
  • Copper0.19 mg · 0.2 mg22%·23%
  • Selenium0 µg · 0.3 µg0%·1%
  • Vitamin C13.1 mg · 12.1 mg15%·13%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.27 mg · 0.66 mg2%·4%
  • Vitamin K0.2 µg · 3.7 µg<1%·3%
  • Riboflavin (B2)0.06 mg · 0.02 mg5%·2%
  • Folate10 µg · 9 µg3%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline12.8 mg · 14.1 mg2%·3%

From USDA FoodData Central: Baked sweet potato, no added fat (Survey (FNDDS) 2709699), Potato (Survey (FNDDS) 2709382). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Baked sweet potato, no added fat withBaked potatoBoiled potatoRoasted potatoBaked potato, with skin
Baked sweet potato, no added fat vs Potato: nutrition compared | MyFoodAnalysis